Thursday morning I had yet another work field trip planned to head to the Baltimore City Detention Center for a tour. Before the tour I had a strawberry banana protein shake, so of course I had to go to the bathroom really badly when I got there! Good thing I had the opportunriy before we started or I would have been bursting by the end. The protein shake was not quite enough to tide me over though, and my stomach was rumbling by the time I was headed out. Luckily I was pretty close to home, so I decided to duck in, use the bathroom (again) and reheat the last if the ribolita. I gulped it down quickly and then headed off to work.