Monday - Off
Tuesday - Long walk to library - about 4.5 miles. The great thing about taking a walk on a beautiful day (even just around your neighborhood) is that it's a great stress reliever. I like to take the opportunity to literally stop and smell the flowers :)
Wednesday - 30 minutes on the elliptical
Thursday - 2 mile run. Again - got to get outside, even if it's just a short trip. I did this quick run while my lentil soup was simmering on the stove.
Friday - Off
Saturday - 1 hour hike at Black Hill Regional Park. To find this place, I just pulled up a map of the area and looked for green space. Unfortunately, it wasn't exactly my favorite hiking experience ... in fact, it was really just a nature walk because the "trail" I followed was paved the whole way. And some of the time you were even fenced off from the actual nature ...
And most of the time the trail went right along behind a bunch of houses so it was like you were walking through peoples' back yards. Not exactly like immersing yourself in the natural beauty of the world.
But the trail wound its way around a good-sized lake and it was a beautiful, sunny day, so there were a ton of turtles to spot sunning themselves on rocks and logs. I probably saw about thirty turtles in my hour-long walk - which I'd estimate came in at right around three miles. Not the most physical exertion ever, but I got a late start to the day. I intend to do much better with my hike this weekend!
Sunday - Off (unless you count the incredibly short walk with Josh's parents' dogs - probably less than a mile going at an old dog's pace - which is sloooooooow)