I found myself pretty sore at the beginning of last week from Fran the previous Friday. I know ... three and four days later and I was still sore?!?!? Normally I don't feel the real pain from a hard workout until two days later, but usually not three or four ... I guess it was a good workout!
But I was so sore I definitely wanted to listen to my body, so I spent the first three days of the week taking it easy on the exercise bike and getting some reading done.
Tuesday - 30 minutes on the exercise bike at manual 6
Wednesday - 30 minutes on the exercise bike manual 6
Thursday - off
Wednesday - 30 minutes on the exercise bike manual 6
Thursday - off
Despite my pain from Fran at the beginning of the week, I decided to go right back there again on Friday. Aaannnnnddd ... I improved my time by 30 seconds with the same weight! Next time to try 40 pound squat thrusts ... (Ugh!) Fortunately, I was no where near as sore after Fran round 2. I must be getting stronger!
Friday - 30 minutes on the elliptical at manual 6 plus 7:21 minute Fran with 30 lbs squat thrusts and 55 lbs pull-downs
Saturday - 1 hour and 40 minute hike in Rock Creek Park
Sunday - 30 pull-ups with green band plus 30 minutes on the exercise bike at manual 6
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