Friday, July 4, 2014

Quick Workout Recap

I'm afraid last week's workouts left a little something to be desired (and, full disclosure, this week's recap will look quite similar).  I haven't been feeling the workouts lately, so I've been taking a lot of days off (or basically off - see Wednesday).  Maybe it's the incredibly hot and humid weather, or maybe it's my own laziness.  Probably some combination of both.  Still, I had a few tough workouts last week, which isn't too shabby.  Certainly better than some people.  But still not up to my usual standards.  I'll just have to work harder to get my groove back soon ...

Monday - 2 mile walk to the library, 20 minutes on the exercise bike at manual 6, plus 3 sets of 10 with 2 10-lbs: bicep curls, shoulder press, bent over row; 2 sets of 10 with 50 lbs: dead lifts

Tuesday - 30 minute interval workout on the treadmill

Wednesday - 10 pull-ups with the blue band

Thursday - off

Friday - off

Saturday - 50 minute hike in Rock Creek Park

Sunday - 3 mile run along Sligo Creek

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