Tuesday, July 15, 2014

July Workouts So Far

It seems that somehow I managed to not do any workout recap last week.  So now I'm two weeks into July with no workouts logged ...  Well, not to worry.  I was still working out.  And in fact logging it.  Just never turning those logs into a post.  So here's two weeks of workouts jammed into one long post ...
 
Monday - 2 mile walk to library

Tuesday - off

Wednesday - 2 mile walk to library; 7 pull-ups with blue band

Thursday - off; 4 pull-ups with blue band

Friday - 4 mile jog/walk along Sligo Creek; 10 pull-ups with blue band

Saturday - 2 mile walk; 30 minutes on the elliptical at manual level 5; 3 sets of 10 with two 10-lb weights: bicep curls, shoulder press, bent rows; and 70 pull-ups with green band - I was a real winner that day

Sunday - 30 minutes on the exercise bike at manual level 7

Monday - 45 minutes on the exercise bike at manual level 6; 10 pull-ups with the blue band
 
Tuesday - 40 minutes on the exercise bike at manual level 6
 
Wednesday - 2 mi walk to library
 
Thursday - 40 minutes on the exercise bike at manual level 7 (Noticing a theme here?  The theme is that I wanted to finish that book, which was quite good.)

Friday - 30 minutes on the elliptical at manual level 6; 15 pull-ups with the blue band
 
Saturday - 5 mile hike at Sugarloaf Mountain.  Along the way I snacked on some homemade trail mix - sliced almonds, craisins, and chocolate chunks - yum!
 
Sunday  - 2 mile walk to library - I needed a new book!


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