It seems that somehow I managed to not do any workout recap last week. So now I'm two weeks into July with no workouts logged ... Well, not to worry. I was still working out. And in fact logging it. Just never turning those logs into a post. So here's two weeks of workouts jammed into one long post ...
Monday - 2 mile walk to library
Monday - 45 minutes on the exercise bike at manual level 6; 10 pull-ups with the blue band
Monday - 2 mile walk to library
Tuesday - off
Wednesday - 2 mile walk to library; 7 pull-ups with blue band
Thursday - off; 4 pull-ups with blue band
Friday - 4 mile jog/walk along Sligo Creek; 10 pull-ups with blue band
Saturday - 2 mile walk; 30 minutes on the elliptical at manual level 5; 3 sets of 10 with two 10-lb weights: bicep curls, shoulder press, bent rows; and 70 pull-ups with green band - I was a real winner that day
Sunday - 30 minutes on the exercise bike at manual level 7
Sunday - 30 minutes on the exercise bike at manual level 7Monday - 45 minutes on the exercise bike at manual level 6; 10 pull-ups with the blue band
Tuesday - 40 minutes on the exercise bike at manual level 6
Wednesday - 2 mi walk to library
Thursday - 40 minutes on the exercise bike at manual level 7 (Noticing a theme here? The theme is that I wanted to finish that book, which was quite good.)
Friday - 30 minutes on the elliptical at manual level 6; 15 pull-ups with the blue band
Saturday - 5 mile hike at Sugarloaf Mountain. Along the way I snacked on some homemade trail mix - sliced almonds, craisins, and chocolate chunks - yum!
Sunday - 2 mile walk to library - I needed a new book!
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